A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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"People should care about online privacy because it shapes who has power over their lives," he says. "When I hear people say they don't care about it, I ask why they have curtains in their bedrooms."

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